What Is The Difference Between A Vitamin And A Mineral? Many of us have wondered about this. Vitamins are organic in nature and can be broken down with heat, or…
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In our last post on Red Raspberry Leaf Tea, 5 Benefits of Red Raspberry Leaf Tea For Women, we introduced you to the herbal remedy known as "The Women's Tonic".…
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Herbs have been used for medicinal purposes for as long as we have had recorded history. When you are tempted to reach for the pill bottle, consider consulting a naturopathic…
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Increasing your flexibility starts with a committed fitness routine. The number one way to begin a plan to increase flexibility is to commit to get your body moving regularly. Once…
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Various factors have an impact on flexibility. The Age- Old Test Of Touching Your Toes Is Not The End All Exam On Flexibility Or Range Of Motion There are many…
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Maintaining an effective exercise schedule takes true commitment. Often one of the main reasons dedication to exercise wanes is a lack of motivation. One of the most effective ways to…
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How Can You Increase Your Magnesium Intake? Take A Bath! We continue to talk about the health benefits of magnesium, mostly in promoting better sleep. Do you remember the old…
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Do You Wake Feeling Groggy? Do You Feel As Though No Matter How Many Hours You Sleep It's Never Enough? You May Not Be Getting Enough Magnesium. Aside from poor…
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Have you noticed decreased range of motion in your joints? Are your aches and pains growing more pronounced each year? You may be experiencing collagen depletion. What Is Collagen? Collagen…
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Relieve Back Pain With Essential Oils For thousands of years Mother Nature has been providing us with remedies, so it should be no wonder that plant based medicine can aid…
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