Anxiety and depression are two of the most common mental health issues people face today. They can be debilitating and significantly impact a person’s life. These invisible illnesses can take a physical and emotional toll on individuals, making everyday life a struggle.
People suffering from these conditions often feel overwhelmed, isolated, and exhausted, unable to explain why they feel so low. It can be difficult to ask for help, but taking the necessary steps to get the support and treatment needed to manage these conditions is essential. With the proper support, education, and tools, anyone can learn how to manage their anxiety and depression and live a happy and productive life.
$79 New Patient Special
- 1-on-1 Consultation
- Neurological Exam
- Comprehensive Movement Analysis
- Computerized Postural Assessment
- Digital X-rays (if necessary)
- AND Detailed Doctor’s Report of Findings
How Our Anxiety & Depression Care Plan Works
1. Get Real
Answers
Set up an appointment to get real answers and real solutions to help you get unstuck so you can start living your life again.
2. Unleash Your
Healing Energy
Overcome your struggles by discovering what’s actually going on, and apply the solution to unleash the energy from within.
3. Create A Happy And
Healthy Lifestyle
Create a lifestyle that allows your body to heal so you are empowered to be free from health problems and connect with your joy.
How We Treat Anxiety & Depression in Boulder, CO
While conditions can manifest differently across people, many treatment options are still available to address Anxiety & Depression. This is our approach to treatment of these health conditions.
Comprehensive Consultation and Exam
A full consultation and check-up of a patient with anxiety and depression by a chiropractor involves a complete approach starting with meticulous medical history to know their biological and psychological conditions. The chiropractor carries out an extensive physical examination keen on the spine and the nervous system to detect any misalignments or tension that cause anxiety or depression. In some cases, diagnostic tools like X-rays or MRIs can be used for more precise information. The chiropractor also looks at stressors, sleep patterns, diet, exercise, etc., which make up the patient’s lifestyle. Results are shared with the patient on how mental wellness is determined by spinal health as such an individualized intervention strategy is agreed upon; it blends spinal adjustment therapy with soft tissue manipulation techniques plus changes in their lifestyles as well as other possible connections with mental health professionals for collaboration of care.
Specific Chiropractic Care In Boulder, CO
Chiropractors offer an array of services to help people who are experiencing symptoms of anxiety and depression, including:
- Massage Therapy
- Acupuncture
- Whole Body Health
- Chiropractic Adjustments
By optimizing the nervous system, the brain is better able to manage hormone regulation and battle the underlying causes of stress and anxiety, like chronic pain and fatigue. Chiropractic care is also effective in improving sleep quality and quantity, which reduces stress and boosts immunity.
Custom Therapeutic Exercise Plan
In treating anxiety and depression, a chiropractor can develop a custom therapeutic plan that is very effective. Life is motion, and usual physical exercises like walking or yoga may bring down stress levels and lift moods.Move on to the next paragraph. The endorphins released during these workouts enhance moods, reduce stress hormones and improve self-esteem in people. The exercise programs are then tailored by chiropractors to fit into the needs of an individual so that they attain optimal mental health. Staying active also supports healing from physical injuries while maintaining joint health which further facilitates improved mental and physical well-being of patients. As such, it guarantees that the exercises are not above the capacity or objectives of the patient.
Nutritional Guidance
Eating a healthy diet can promote overall mental and physical health. A balanced diet with plenty of vegetables, fruits, whole grains, and lean protein can help support a healthy lifestyle. An anti-inflammatory diet combats disease and illness, common causes of stress and anxiety, and aids in the body’s natural healing process.
Common Causes of Anxiety & Depression in Boulder, CO
Genetics
Genetics may play a role in the development of anxiety and depression. Mental health disorders run in families, and if someone has close relatives with these mental conditions, they may be at greater risk for developing one of these conditions themselves. People with a family history of mental illness must check for signs and symptoms to get early treatment if required.
Substance Abuse
Substance abuse leads to changes in the brain that can make it difficult to cope with everyday stressors. Substance abuse is linked to an increased risk of developing anxiety. Substance abuse can lead to feelings of guilt, shame, and isolation. It can also increase the risk of developing other mental health issues.
Stress
Stress can lead to feelings of hopelessness, helplessness, and despair. Stressful life events such as a major illness, the death of a loved one, or financial troubles can increase the risk of developing these conditions. It is essential to find healthy ways to cope with stress.
Stress, whether mental, emotional, or physical, begins to take a toll on our health when it exceeds our body’s capacity to adapt. Chiropractic care can increase our body’s innate ability to react to stress and improves hormonal regulation. Chiropractic adjustments release serotonin and endorphins, our body’s natural mood enhancers.
Environmental Factors
Environmental factors such as poverty, poor living conditions, discrimination, lack of access to medical care, having a traumatic childhood, or growing up in an unstable home can increase the risk. Exposure to violence can also increase the risk.
These environmental factors can lead to feelings of insecurity and fear. It is essential to find healthy ways to cope with these difficult situations. Individuals with anxiety and depression need to have access to appropriate treatment.
Major Events
Major life events such as the death of a loved one, a divorce or break up, a new job or school, or a move to a new place can cause anxiety. These events can disrupt your lives and make you feel overwhelmed. It is important to find healthy ways to cope with these difficult situations to manage your emotions better.
Medical Condition
Certain medical conditions can contribute to anxiety and depression, such as thyroid disorder, chronic pain or fatigue, or traumatic brain injury. It is important to talk to your doctor if you think a chronic medical condition might impact your emotional well-being. Chiropractic care works to restore balance to the musculoskeletal system, combating chronic pain and triggering the body’s natural ability to heal itself.
Brain Chemistry
Chemical imbalances in the brain can contribute to anxiety and depression. Various factors, including genetics, environmental factors, and lifestyle choices, can cause these imbalances. Neurotransmitters such as serotonin and norepinephrine play a role in regulating mood and behavior.
If a person’s level of these neurotransmitters is off balance, it can cause anxiety and depression. Antidepressants and other medications can help restore balance in the brain, aiding in treatment. Chiropractic care optimizes the nervous system, improving hormone regulation and the brain’s ability to assess what the body needs to thrive.
Common Types of Anxiety & Depression in Boulder, CO
Generalized Anxiety Disorder (GAD)
GAD is caused by long-term, excessive worrying about everyday life. Common symptoms of GAD include difficulty sleeping, loss of focus and concentration, and feeling tense, irritable, and anxious.
Panic Disorder
A panic disorder is caused by sudden, intense, and irrational fear. Symptoms may include palpitations, shortness of breath, dizziness, chest pain, trembling, and sweating.
Post-Traumatic Stress Disorder (PTSD)
PTSD is a disorder triggered by a disturbing or traumatic event, such as a physical, emotional, or sexual assault. Traumatic events often trigger recurring thoughts, nightmares, irritability, flashbacks, and physical reactions.
Social Phobia
Social phobia is a fear of being judged or embarrassed in social situations. People with this disorder often experience intense fear and anxiety in social situations, even those frequently encountered by others. Symptoms can include blushing, sweaty palms, nausea, and difficulty speaking or making eye contact.
Obsessive-Compulsive Disorder (OCD)
Persistent and intrusive thoughts, feelings, and behaviors characterize OCD. People with OCD will experience recurring, unwanted thoughts, urges, or images that make them feel compelled to do something. This can include repeating tasks over and over (e.g., cleaning), excessive checking, arranging objects in a certain way, or avoiding certain situations out of fear of contamination.
Major Depressive Disorder (MDD)
MDD is a mood disorder characterized by low or depressed mood, inability to experience pleasure or take an interest in activities, and disturbances in sleep, appetite, physical activity, and concentration. Individuals with MDD can also have feelings of worthlessness and guilt.
Bipolar Disorder
This mental health disorder involves cycles of elevated mood (manic episodes) and extreme lows (depressive episodes). Manic symptoms include increased energy, talkativeness, overactivity, and euphoria, while depressive symptoms involve feelings of fatigue, worthlessness, and difficulty concentrating.
Dysthymia
Dysthymia is a chronic, mild depressive disorder caused by a persistent sad or low mood that lasts for a long time (at least two years). Dysthymia can lead to difficulties functioning day-to-day and an increased risk of developing a major depressive disorder.
Premenstrual Dysphoric Disorder (PMDD)
PMDD is a severe form of premenstrual syndrome (PMS) that causes severe physical and emotional symptoms in the days before a woman’s period. PMDD can include intense mood swings, irritability, fatigue, headache, breast tenderness, and more.
Psychotic Depression
Psychotic depression is an extremely severe form of depression. Symptoms include:
- Delusions (fixed beliefs not based on reality)
- Hallucinations (seeing or hearing things that are not real)
- Feelings of hopelessness and guilt
- Agitation
- An inability to concentrate
Frequently Asked Questions
Are depression and anxiety the same thing?
No. They are two different mental health conditions.
Are these conditions treatable?
Yes. Chiropractic care is a conservative, natural alternative to conventional medicine which often relies on prescription drugs.
What are the risk factors for depression?
Risk factors for depression may include genetics, a family history of depression, a traumatic event, relationship problems, stress, and an underlying medical condition.
Can stress cause anxiety and depression?
Yes. Prolonged and unmanaged stress can increase the risk of developing these mental conditions.
Is there a test for depression and anxiety?
Yes. A mental health professional can use a variety of tests and assessments to diagnose.
$79 New Patient Special
Includes 1-on-1 Consultation, Neurological Exam, Comprehensive Movement Analysis, Computerized Postural Assessment, Digital X-rays (if necessary), and Detailed Doctor’s Report of Findings.