In our last post we discussed the importance of minerals to our bodies and some of the symptoms that can be caused by a deficiency in minerals. How Does Our…
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Disc degeneration is becoming more and more prominent in our society due to poor postural habits, poor sleeping habits and minor trauma from sports, car accidents, etc.. It seems like…
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Why Is Chiropractic Referred To As Alternative Medicine? When we think of the term alternative medicine, many people will admit to thinking more of Chinese medicine, or acupuncture than any…
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What Is The Difference Between A Vitamin And A Mineral? Many of us have wondered about this. Vitamins are organic in nature and can be broken down with heat, or…
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In our last post on Red Raspberry Leaf Tea, 5 Benefits of Red Raspberry Leaf Tea For Women, we introduced you to the herbal remedy known as "The Women's Tonic".…
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Herbs have been used for medicinal purposes for as long as we have had recorded history. When you are tempted to reach for the pill bottle, consider consulting a naturopathic…
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Increasing your flexibility starts with a committed fitness routine. The number one way to begin a plan to increase flexibility is to commit to get your body moving regularly. Once…
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Various factors have an impact on flexibility. The Age- Old Test Of Touching Your Toes Is Not The End All Exam On Flexibility Or Range Of Motion There are many…
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Maintaining an effective exercise schedule takes true commitment. Often one of the main reasons dedication to exercise wanes is a lack of motivation. One of the most effective ways to…
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How Can You Increase Your Magnesium Intake? Take A Bath! We continue to talk about the health benefits of magnesium, mostly in promoting better sleep. Do you remember the old…
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