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How To Improve Your Health In Less Than 5 Minutes A Day

Many peoples lives today move at a dizzying pace. It seems that we have more responsibilities and commitments than ever before. Time is precious! As a result, it can be hard to find time for better health.

A Simple Habit That Will Improve Your Health Quickly

Drink a glass of water with lime juice and colored salt in it every morning!As easy as it might sound, this simple habit takes less than 5 minutes a day and can dramatically improve your overall health!The recipe is:

  • Make an 8-12 ounce glass of fresh water (room temperature is best)
  • Squeeze approximately 1/4 to 1/2 of a fresh lime into it (or 1/2 – 1 tbsp of bottled lime juice)
    Add 1/4 tsp of natural, colored salt (meaning pink Himalayan salt or gray Celtic Salt – not white table salt)
  • Stir and drink!
  • To gain maximum health benefits, you need to drink this first thing in the morning, BEFORE your morning coffee or tea!

Health Benefits From This Simple Morning Habit

  1. It Hydrates Your Body – Your sleeping hours are your body’s time to regenerate and restore. During the eight to ten hours your body has been asleep you haven’t hydrated your body. Giving your body a replenishing glass of water first thing in the morning is an instant rehydration for your thirsty cells.
  2. It Boosts your Immune System – Drinking this mixture on an empty stomach allows the vitamin C in the lime juice to be more rapidly absorbed and put to use in your body and puts the Vitamin C to use immediately, supporting a healthy immune system.
  3. It Improves Skin Health – Healthier skin comes from good collagen production which is aided by Vitamin C. A morning serving of one glass of water with approximately 1/2 to 1 tbsp lime juice and 1/4 tsp colored salt jumpstarts your body’s ability to use the Vitamin C for restorative processes.
  4. It Boosts Your Energy – Are you always tired? It could be a sign of adrenal fatigue. The adrenal glands are responsible for producing and regulating the hormones our bodies require to function at our optimum. Factors such as stress and too much caffeine intake cause adrenal fatigue. This simple recipe will help restore proper adrenal function and boost your daily energy! It also promotes a healthier sleeping pattern naturally.

By adding this simple habit to your morning ritual you can improve your health in less than 5 minutes a day!

Giving You Alternative Healthcare Options And Healthy Habit Tips In Boulder, Colorado

At Terry Chiropractic in Boulder we care for the entire well being of our patients. That’s why we offer cutting edge treatment plans for digestive issues and immune system support among others. We want to see you thrive in your health and do everything we can to make that your reality! Our patient testimonials testify to the care we give towards restoring the overall health of our patients.To continue learning how Terry’s Chiropractic can help you optimize your health, connect with us on all of our channels: Facebook, Google+, Twitter, Youtube and Pinterest.

Terry Chiropractic Boulder

The team at TCB creates a smooth experience to hlep you identify your problems and create a solution to help you overcome any health struggles. The in depth examination, full spine analysis, use of radiographic imaging, and extensive treatment will help unleash the energy inside the body to heal and be happy.

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