Keep Learning on How to Sleep More Soundly , Part 2

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Keep Learning on How to Sleep More Soundly , Part 2

How can you increase your Magnesium intake? Take a Bath! We continue to talk about the health benefits of magnesium, mostly in promoting better sleep.  Do you remember the old folk remedy your grandmother probably prescribed for muscle soreness from over exertion? Take a Bath with Epsom Salts! So, what are Epsom Salts – Magnesium Sulfate Heptahydrate […]

How to Sleep More Soundly, Part 1

Do you wake feeling groggy? Do you feel as though no matter how many hours you sleep it’s never enough? You may not be getting enough magnesium. Aside from poor sleeping patterns, other symptoms of low magnesium intake include frequent muscle cramping, chronic pain, poor sleep, frequent headaches, occasional facial tics, and disrupted hormone balance. […]

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Dr. Lyle, Dr. Duff, and their staff have created a warm, welcoming, “family” atmosphere where healing happens! Both my husband and I have had chronic, and occasionally acute, back pain for years. We saw chiropractors in the past but they were both painful and ineffective. Since our treatment began at Terry Chiropractic we are feeling, and moving, better than ever. We look forward to our visits and to the love and care we receive.
- Gail

After one month of coming in for tractions and adjustments my headaches went away– and now after several months of traction with the spine, the curvature in my neck is back in a normal range.
- Caitlin

I have the pleasure of seeing Dr. Duff and Dr. Natalie on a regular basis. They are incredible doctors that have helped with not only my back problems but also my knee injury. They take the extra step to X-ray and make sure I am given the exact care I need. I highly recommend TCB for all of your health and wellness needs, and like they say, “to make 2020 your healthiest year yet.”
- Shayne

I am already seeing more clearly– I was having incredible challenges with my vision, with my digestion with my brain function and my energy levels…
- Tasha

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