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How to increase Magnesium intake Archives | Terry Chiropractic Boulder

Keep Learning on How to Sleep More Soundly , Part 2

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Keep Learning on How to Sleep More Soundly , Part 2

How can you increase your Magnesium intake? Take a Bath! We continue to talk about the health benefits of magnesium, mostly in promoting better sleep.  Do you remember the old folk remedy your grandmother probably prescribed for muscle soreness from over exertion? Take a Bath with Epsom Salts! So, what are Epsom Salts – Magnesium Sulfate Heptahydrate […]

How to Sleep More Soundly, Part 1

Do you wake feeling groggy? Do you feel as though no matter how many hours you sleep it’s never enough? You may not be getting enough magnesium. Aside from poor sleeping patterns, other symptoms of low magnesium intake include frequent muscle cramping, chronic pain, poor sleep, frequent headaches, occasional facial tics, and disrupted hormone balance. […]

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Real Reviews from Real Patients

I reached a breaking point earlier last year when I experienced a migraine for about three months. Since I have been coming to see Dr. Terry I have been migraine free for four months. Not one migraine – it’s magic.
- Julie

After one month of coming in for tractions and adjustments my headaches went away– and now after several months of traction with the spine, the curvature in my neck is back in a normal range.
- Caitlin

My experience with chiropractors spans over a decade and the experience with Dr. Terry has been amazing. He is irreplaceable. He knows exactly how to fix my back.
- Vanessa

I am already seeing more clearly– I was having incredible challenges with my vision, with my digestion with my brain function and my energy levels…
- Tasha

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