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How can you increase your Magnesium intake? Take a Bath! We continue to talk about the health benefits of magnesium, mostly in promoting better sleep. Do you remember the old folk remedy your grandmother probably prescribed for muscle soreness from over exertion? Take a Bath with Epsom Salts! So, what are Epsom Salts – Magnesium Sulfate Heptahydrate […]
Do you wake feeling groggy? Do you feel as though no matter how many hours you sleep it’s never enough? You may not be getting enough magnesium. Aside from poor sleeping patterns, other symptoms of low magnesium intake include frequent muscle cramping, chronic pain, poor sleep, frequent headaches, occasional facial tics, and disrupted hormone balance. […]
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