Neck Pain and Tingling Hands from Riding Your Bike? This Will Help

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Neck Pain and Tingling Hands from Riding Your Bike? This Will Help

Boulder Chiropractor Explains Why Bikers Experience Neck Pain and Tingling in Hands

Click Here for 3 tips to improve posture 

Posture is the Missing Link

Everybody knows that diet and exercise are paramount when it comes to your health – but what if I told you that posture is just as important? Poor posture has been linked to back pain, neck pain, migraines, disc degeneration, digestive problems, poor immunity, bulging discs, bone spurs, disease and much more.  Today, in the age of technology, it is common to see people hunched over their phones with forward head posture. Most people seem to be unaware of the negative health effects of poor posture, especially many bike fitting specialists.

The Problem With Your Bike Fit

If you are an avid biker, chances are good that you’ve had a bike fitting in the past. Most of the time when people sit on their bike to get fit, they sit with a slouch in their upper back, collapsed in the abdominals and a forward head. This poor posture leads to common symptoms in bikers like numbness/tingling in hands as well as tension/tightness in the neck and upper back. These symptoms can be annoying but the long term effects of forward head posture are much worse and include: neck pain, thyroid issues, digestion issues, chronic brain fog, chronic fatigue, depression, anxiety, increased risk of cancer, poor immunity, dizziness, headaches/ migraines, decreased lung compacity, allergies, heart disease, and more.

Improper Alignment:

Bad posture

How to Sit Properly

One of the most important things to remember when it comes to posture is to think “ear, shoulder, hip.” Whenever you do an activity, whether it be sitting, standing, lifting, biking, etc., it is important to remember to have your ears, shoulders, and hips all aligned. Imagine a steel rod going through the center of your ear, down through the middle of your shoulder and hip. When you sit with proper posture, it encourages the proper alignment of the spine which eliminates pressure on the nerves and surrounding tissue. So the next time you buy a new bike and get a fitting, make sure you sit with your ear, shoulder, and hip all aligned.

Proper Alignment:

Good posture

 

Real Reviews from Real Patients

Dr. Lyle, Dr. Duff, and their staff have created a warm, welcoming, “family” atmosphere where healing happens! Both my husband and I have had chronic, and occasionally acute, back pain for years. We saw chiropractors in the past but they were both painful and ineffective. Since our treatment began at Terry Chiropractic we are feeling, and moving, better than ever. We look forward to our visits and to the love and care we receive.
- Gail

After one month of coming in for tractions and adjustments my headaches went away– and now after several months of traction with the spine, the curvature in my neck is back in a normal range.
- Caitlin

I have the pleasure of seeing Dr. Duff and Dr. Natalie on a regular basis. They are incredible doctors that have helped with not only my back problems but also my knee injury. They take the extra step to X-ray and make sure I am given the exact care I need. I highly recommend TCB for all of your health and wellness needs, and like they say, “to make 2020 your healthiest year yet.”
- Shayne

I am already seeing more clearly– I was having incredible challenges with my vision, with my digestion with my brain function and my energy levels…
- Tasha

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