5 Benefits of Red Raspberry Leaf Tea for Women

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5 Benefits of Red Raspberry Leaf Tea for Women

Herbs have been used for medicinal purposes for as long as we have had recorded history When you are tempted to reach for the pill bottle, consider consulting a naturopathic doctor or a master herbalist to find out if an alternative form to conventional medicine may serve your body better. In this post we will […]

Increase your Flexibility with Safe Stretching – Part 2

Increasing your flexibility starts with a committed fitness routine. The number one way to begin a plan to increase flexibility is to commit to get your body moving regularly. Once you have your routine in place and you are following the 3 simple steps to increase flexibility, you are ready to get specific with your flexibility […]

3 Simple Steps to Maintain Flexibility – Part 1

Various factors have an impact on flexibility The age- old test of touching your toes is not the end all exam on flexibility or range of motion There are many issues to consider when you begin to notice you aren’t bending and moving as easily as you once did. Some of these factors include nutrition, […]

4 Benefits of Exercising with a Partner

Maintaining an effective exercise schedule takes true commitment. Often one of the main reasons dedication to exercise wanes is a lack of motivation. One of the most effective ways to stay motivated is with a partner! Working out or doing light exercise with a partner is a sure fire way to increase motivation which boosts […]

Keep Learning on How to Sleep More Soundly , Part 2

How can you increase your Magnesium intake? Take a Bath! We continue to talk about the health benefits of magnesium, mostly in promoting better sleep.  Do you remember the old folk remedy your grandmother probably prescribed for muscle soreness from over exertion? Take a Bath with Epsom Salts! So, what are Epsom Salts – Magnesium Sulfate Heptahydrate […]

How to Sleep More Soundly, Part 1

Do you wake feeling groggy? Do you feel as though no matter how many hours you sleep it’s never enough? You may not be getting enough magnesium. Aside from poor sleeping patterns, other symptoms of low magnesium intake include frequent muscle cramping, chronic pain, poor sleep, frequent headaches, occasional facial tics, and disrupted hormone balance. […]

The Beautiful Benefits of Collagen

Have you noticed decreased range of motion in your joints? Are your aches and pains growing more pronounced each year? You may be experiencing collagen depletion. What is Collagen? Collagen is the most abundant protein found in the body.  It makes up 65% of our total proteins. Collagen serves as the connective tissue for almost […]

Relieve Back Pain With Essential Oils

Relieve Back Pain with Essential Oils For thousands of years Mother Nature has been providing us with remedies, so it should be no wonder that plant based medicine can aid the body’s natural healing processes.  While we may be inclined to reach for the medicine cabinet in most instances of pain or inflammation, consider some […]

How to Relieve Night-Time Back Pain in 15 Seconds

According to the National Institute of Health, back pain affects 8 out of 10 people at some point in their life.  It’s hard enough to deal with back pain during the day, but when the pain flares up at night keeping you from restful sleep it can be too much to bear. The truth is […]

The Best Chiropractic Experience in Boulder

Comprehensive and holistic health care Welcome to Terry Chiropractic Health Center! We are one of the few Chiropractic offices around the world utilizing procedures and techniques that are “on the cutting edge” of Chiropractic and the health care industry. This is a highly trained Chiropractic office specializing in Chiropractic-Biophysics (CBP), Applied Kinesiology (AK), Nutritional Counseling, and Exercise […]

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Real Reviews from Real Patients

Dr. Lyle, Dr. Duff, and their staff have created a warm, welcoming, “family” atmosphere where healing happens! Both my husband and I have had chronic, and occasionally acute, back pain for years. We saw chiropractors in the past but they were both painful and ineffective. Since our treatment began at Terry Chiropractic we are feeling, and moving, better than ever. We look forward to our visits and to the love and care we receive.
- Gail

After one month of coming in for tractions and adjustments my headaches went away– and now after several months of traction with the spine, the curvature in my neck is back in a normal range.
- Caitlin

I have the pleasure of seeing Dr. Duff and Dr. Natalie on a regular basis. They are incredible doctors that have helped with not only my back problems but also my knee injury. They take the extra step to X-ray and make sure I am given the exact care I need. I highly recommend TCB for all of your health and wellness needs, and like they say, “to make 2020 your healthiest year yet.”
- Shayne

I am already seeing more clearly– I was having incredible challenges with my vision, with my digestion with my brain function and my energy levels…
- Tasha

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