Back Pain Prevention Tips for a Happy Spine!

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Back Pain Prevention Tips for a Happy Spine!

Improving your posture and other daily habits can go a long way in avoiding back pain!

Good and bad posture

In our previous post we talked about the importance of Preventive Care to Avoid Back Pain and how Chiropractic can help you out. Today we want to go even further and give you vital information and tips for you to include in your daily life, that will help you accomplish the preventative practices we are talking about.

Good posture is the quickest, easiest way to prevent spine injuries and subluxations. Plus, it will make you look better, taller and thinner in your favorite swimsuit, which is also a good tip for Spring and Summer outdoor activities! You can achieve good posture by keeping your back straight, your shoulders back, and distribute your weight evenly on both hips.

More tips you can use together with good posture and regular Chiropractic care

Individualized care to treat each case

No two cases of back pain are the same. It could be caused by muscle strains, disc herniation, joint injuries, arthritis, scoliosis, bad posture and stress. This is why an individualized treatment approach is required for each patient and at Terry Chiropractic in Boulder, our comprehensive treatment plan is designed to take you through complete rehabilitation, targeting the source of the problem so you will hopefully not need to return to the office with the same issue for the rest of your life!


Give yourself the gift of the best Preventive Chiropractic Care in Boulder!

Welcome to Terry Chiropractic Health Center in Boulder, CO! We are one of the few Chiropractic offices around the world utilizing procedures and techniques that are “on the cutting edge” of Chiropractic and the health care industry. This is a highly trained Chiropractic office specializing in Chiropractic-Biophysics (CBP), Applied Kinesiology (AK), Nutritional Counseling, and Exercise and Weight-Loss Programs.

Our patient testimonials will testify to the quality and success of the care we provide. We don’t want to simply manage the issues you are experiencing, we want to correct them! Stay tuned with our news, videos and healthcare posts through all of our channels: Facebook, Google+, Twitter, Youtube and Pinterest.

Real Reviews from Real Patients

Dr. Lyle, Dr. Duff, and their staff have created a warm, welcoming, “family” atmosphere where healing happens! Both my husband and I have had chronic, and occasionally acute, back pain for years. We saw chiropractors in the past but they were both painful and ineffective. Since our treatment began at Terry Chiropractic we are feeling, and moving, better than ever. We look forward to our visits and to the love and care we receive.
- Gail

After one month of coming in for tractions and adjustments my headaches went away– and now after several months of traction with the spine, the curvature in my neck is back in a normal range.
- Caitlin

I have the pleasure of seeing Dr. Duff and Dr. Natalie on a regular basis. They are incredible doctors that have helped with not only my back problems but also my knee injury. They take the extra step to X-ray and make sure I am given the exact care I need. I highly recommend TCB for all of your health and wellness needs, and like they say, “to make 2020 your healthiest year yet.”
- Shayne

I am already seeing more clearly– I was having incredible challenges with my vision, with my digestion with my brain function and my energy levels…
- Tasha

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